Mukkala Pulusu (Andhra Style Mixed Vegetable Sambar)
Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 4 servings
Calories: 391.63
Directions
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1
Heat oil in a pan over medium heat.
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2
Add mustard seeds, cumin seeds and fenugreek seeds. Cook them for about 10 seconds.After 10 seconds, add asafoetida, dry red chilli and curry leaves.
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3
Add shallots, green chillies, garlic and saut for a minute.
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4
Add tomato pieces and a little salt. Cook till the tomatoes become mushy.Now add sambar powder and mix well. Saut for 2 minutes.
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5
Add the mixed vegetables, tamarind pulp, 2 cups of water, jaggery and mix well. Close the lid of the pressure cooker & cook for one whistle. Turn off the heat & open the lid once the pressure subsides.
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6
Garnish with coriander and serve hot.
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7
Serve Mukkala Pulusu along with
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8
Steamed Rice,Beetroot Thoranand
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9
Elai Vadamfor a weekday lunch or dinner.
Nutrition per serving
391.63
Calories
80.29g
Carbs
9.37g
Protein
6.73g
Fat
Tags
gluten free
side dish
Allergens
milk
egg
fish
wheat
soy
shellfish
peanuts