Muffin tin chilli pots
Ingredients
- Step 1 400g can kidney beans in spicy sauce
- Step 2 4 medium tortilla wraps
- Step 3 400g can chopped tomatoes with herbs
- Step 4 230g green salad
Calories: 625
Carbohydrate: 78 g
Protein: 23 g
Fat: 21 g
Cook time: 20 minutes
Prep time: 15 minutes
Total time: 35 minutes
Servings: 2
TAGS
Lunch
Supper
3 of 5-a-day
Adam Bush
Chilli
Easy
Fibre
Kidney bean
Quick
Vegetarian
Directions
- Step 1 Heat oven to 200C/180C fan/gas 6. Simmer the beans and tomatoes in a pan for 15 mins, then season.
- Step 2 Meanwhile, grease four holes of a muffin tin with oil. Line each with a tortilla, making a cup, and fill with a ball of foil. Bake for 5 mins until lightly crisped. Remove the foil, divide the bean mix between the tortilla cups and serve with the green salad.