Mozzarella Gobi Koftas with Sweet Potato Raita
Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 4 servings
Calories: 220.85
Directions
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1
Serves: 4 to 6 koftas
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2
In a medium-size bowl add the cauliflower, cheese, flour, yoghurt, garam masala and salt.
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3
Put the sweet potatoes in a small saucepot and cover with water. Boil until tender, approx. 10 mins and then drain and cool.
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4
Mix well and then roll the cauliflower mixture into balls about the size of golf balls.
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5
In a bowl add the onion, chives, garam masala and salt and whisk well.
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6
Place a large non-stick skillet over a medium-high heat and add the oil.
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7
Add the sour cream and milk then fold in the cooled sweet potatoes. Cook's Note: You can substitute diced cucumbers for the sweet potatoes.
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8
Place the koftas in the heated oil and fry on all sides for 3 to 4 mins until golden brown.
Nutrition per serving
220.85
Calories
13.76g
Carbs
6.7g
Protein
15.91g
Fat
Tags
lacto ovo vegetarian
gluten free
side dish
Asian
Indian
Allergens
milk
egg
fish
tree nuts
wheat
soy