Moroccan Sweet Potato and Lentil Soup
Cook: 40 min
Prep: 15 min
Ready: 55 min
Servings: 4 servings
Calories: 460.23
Directions
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1
Heat 2 Tbsp olive oil in a large pot over medium-high heat.
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2
Add onion and carrot and saute 4 minutes.
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3
Add garlic and ginger and saute 1 minute longer.
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4
Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon.
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5
Saute 1 minute. Stir in vegetable broth, tomatoes, sweet potatoes and lentils. Season with salt to taste.
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6
Bring to a light boil then reduce heat to medium-low, cover pot and allow to simmer, stirring occasionally until sweet potatoes are soft and lentils are tender, about 25 - 30 minutes.
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7
Thin with up to 1 more cup of broth if desired. Stir in half of the cilantro then serve with remaining cilantro.
Nutrition per serving
460.23
Calories
73.58g
Carbs
18.74g
Protein
11.92g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
lunch
main course
main dish
dinner
soup
fall
winter
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts