Moroccan Lentil Stew With Raisins

Moroccan Lentil Stew With Raisins

Cook: 25 min
Prep: 10 min
Ready: 35 min
Servings: 6 servings
Calories: 798.49

Directions

  1. 1
    Heat oil in medium saucepan or Dutch oven over medium heat. Add onion, and sauté 3 minutes, or until softened and translucent. Add garlic, and cook 1 minute, or until garlic is softened, but not browned, stirring constantly.
  2. 2
    Stir in tomatoes, soup, chickpeas, raisins, cinnamon, cumin, and red pepper flakes. Season with salt and pepper, if desired. Bring stew to a simmer over medium-high heat, stirring occasionally.
  3. 3
    Reduce heat to medium-low, and simmer uncovered for 20 minutes, or until mixture is reduced and sauce has thickened, stirring often from bottom to prevent sticking. Garnish each serving with one tablespoon yogurt.

Nutrition per serving

798.49 Calories
136.96g Carbs
51.65g Protein
6.79g Fat

Tags

lacto ovo vegetarian gluten free lunch main course main dish dinner soup fall winter

Allergens

milk egg fish tree nuts peanuts sesame