Moroccan Lentil Stew With Raisins
Cook: 25 min
Prep: 10 min
Ready: 35 min
Servings: 6 servings
Calories: 798.49
Directions
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1
Heat oil in medium saucepan or Dutch oven over medium heat. Add onion, and sauté 3 minutes, or until softened and translucent. Add garlic, and cook 1 minute, or until garlic is softened, but not browned, stirring constantly.
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2
Stir in tomatoes, soup, chickpeas, raisins, cinnamon, cumin, and red pepper flakes. Season with salt and pepper, if desired. Bring stew to a simmer over medium-high heat, stirring occasionally.
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3
Reduce heat to medium-low, and simmer uncovered for 20 minutes, or until mixture is reduced and sauce has thickened, stirring often from bottom to prevent sticking. Garnish each serving with one tablespoon yogurt.
Nutrition per serving
798.49
Calories
136.96g
Carbs
51.65g
Protein
6.79g
Fat
Tags
lacto ovo vegetarian
gluten free
lunch
main course
main dish
dinner
soup
fall
winter
Allergens
milk
egg
fish
tree nuts
peanuts
sesame