Morning Glory Quinoa Breakfast Bars
Cook: 25 min
Prep: 10 min
Ready: 35 min
Servings: 16 servings
Calories: 72.18
Directions
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1
Preheat the oven to 350F. Grease and line an 8x8 baking pan with parchment and set aside.
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2
Whisk together the flaxseed meal and water in a small bowl. Set aside for 5 minutes.Meanwhile, blend the chickpeas, banana and applesauce in a blender until completely smooth.In a large mixing bowl, whisk together the dry ingredients, reserving the carrot, apple, pecans and raisins.
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3
Pour the chickpea puree into the bowl along with the flax egg and mix to combine. Fold in the remaining ingredients.Dump the batter into the prepared pan.
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4
Bake on the center rack for 25 - 28 minutes until a toothpick inserted into the center comes out clean.
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5
Let cool in the pan for 10 - 15 minutes, then transfer to a wire rack and cool completely. (if you want to use a frosting, you could use the one I put on my carrot cake bars!)Slice into 12 - 16 bars. Store in an airtight container for 2 - 3 days.
Nutrition per serving
72.18
Calories
15.32g
Carbs
1.84g
Protein
0.62g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
morning meal
brunch
breakfast
Allergens
milk
egg
fish
tree nuts
wheat
soy