Mooga Ros
Prep: 2880 min
Ready: 2880 min
Servings: 4 servings
Calories: 481.66
Directions
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1
Wash the moong. Allow them to sprout for 2 days.
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2
Roast 1 onion along with coconut in 1 tbsp oil till brown. Leave aside to cool. Grind this coconut along with xacuti masala powder with water till a fine paste is formed. keep aside.
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3
In a vessel, add, 2 tbsp oil, add mustard seeds and allow them to splutter, fry remainig 1/2 onion till soft.
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4
Add the xacuti masala paste. Fry for 2-3 minutes.
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5
Add the sprouted moong, mix well.
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6
Add about 1 1/2 -2 cups water along with slit green chilies. Allow it to cook till the moong are done.
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7
Add salt as per taste.
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8
Add coconut milk. (optional)
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9
Sprinkle coriander leaves.
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10
Ready!
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11
Serve with Pao. (See recipe notes below for recipe link and other recipes using moong).
Nutrition per serving
481.66
Calories
44.26g
Carbs
15.91g
Protein
28.39g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
whole 30
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy