Mooga Ros

Mooga Ros

Prep: 2880 min
Ready: 2880 min
Servings: 4 servings
Calories: 481.66

Directions

  1. 1
    Wash the moong. Allow them to sprout for 2 days.
  2. 2
    Roast 1 onion along with coconut in 1 tbsp oil till brown. Leave aside to cool. Grind this coconut along with xacuti masala powder with water till a fine paste is formed. keep aside.
  3. 3
    In a vessel, add, 2 tbsp oil, add mustard seeds and allow them to splutter, fry remainig 1/2 onion till soft.
  4. 4
    Add the xacuti masala paste. Fry for 2-3 minutes.
  5. 5
    Add the sprouted moong, mix well.
  6. 6
    Add about 1 1/2 -2 cups water along with slit green chilies. Allow it to cook till the moong are done.
  7. 7
    Add salt as per taste.
  8. 8
    Add coconut milk. (optional)
  9. 9
    Sprinkle coriander leaves.
  10. 10
    Ready!
  11. 11
    Serve with Pao. (See recipe notes below for recipe link and other recipes using moong).

Nutrition per serving

481.66 Calories
44.26g Carbs
15.91g Protein
28.39g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan whole 30 lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy