Mommy's Meatloaf

Name: Mommy's Meatloaf
Prep time: 1 min
Cook time: 1 min
Yield: 8 servings
Ingredients: 1 egg; 2 lb. ground beef; A few drops of liquid smoke flavoring, optional; 1 tsp. prepared yellow mustard; ⅓ cup no-sugar-added ketchup; 1 cup old-fashioned oats, roughly ground if desired for a finer texture (use gluten free if necessary); ¼ cup chopped onion; ½ tsp. pepper; 1½ tsp. salt; Sweetener equal to 2 T sugar, plus ½ tsp. molasses for a brown sugar flavor; Sweetener equal to 2 T sugar, plus ½ tsp. molasses for a brown sugar flavor; 1 cup tomato juice

Cook: 1 min

Prep: 1 min

Ready: 2 min

Servings: 8 servings

Calories: 359.82

Ingredients

1 2 lb. ground beef
2 1 cup old-fashioned oats, roughly ground if desired for a finer texture (use gluten free if necessary)
3 ¼ cup chopped onion
4 1½ tsp. salt
5 ½ tsp. pepper
6 1 egg
7 1 cup tomato juice
8 ⅓ cup no-sugar-added ketchup
9 1 tsp. prepared yellow mustard
10 Sweetener equal to 2 T sugar, plus ½ tsp. molasses for a brown sugar flavor
11 Sweetener equal to 2 T sugar, plus ½ tsp. molasses for a brown sugar flavor
12 A few drops of liquid smoke flavoring, optional

Directions

1
Use your hands to mix all the meatloaf ingredients together. Form into your desired loaf shape in a greased 9x13 inch glass pan.Make the topping, if desired, by mixing all the ingredients together.
2
Spread on top of the meatloaf.
3
Bake the meatloaf (uncovered) at 350 degrees F for approximately 45 minutes or until cooked through. We often bake it at 225-250 degrees F for about 3½ hours while we're in church Sunday morning so it's ready for lunch when we get home.

Nutrition per serving

359.82 Calories

12.34g Carbs

21.83g Protein

23.91g Fat

Allergens

milk egg fish wheat soy

Mommy's Meatloaf

Directions

Nutrition per serving

Tags

Allergens