Mnazaleh

Mnazaleh

Cook: 45 min
Prep: 60 min
Ready: 105 min
Servings: 4 servings
Calories: 310.79

Directions

  1. 1
    Peel the eggplant, leaving a few strips of skin on for texture.Slice the eggplant into 1-2 inch chunks.
  2. 2
    Place the eggplant into a colander and sprinkle liberally with salt.
  3. 3
    Let the salted eggplant sit in the colander for 30-45 minutes until beads of liquid rise to the surface.Grate the tomatoes. Grasp each tomato firmly and grate over a bowl, letting the pulp fall into the bowl.Grate until all that is left is a strip of tomato skin, which can be discarded. When done grating the tomatoes, preheat oven to 425 degrees F.Rinse eggplant thoroughly to rid it of all excess salt, shake dry.
  4. 4
    Brush baking sheet liberally with olive oil.
  5. 5
    Place the eggplant slices on the sheet, drizzle with 2 tbsp olive oil and toss them to coat all slices evenly with oil.Roast eggplant in the oven for 10 minutes. Flip slices and roast for another 10-15 minutes longer until tender.While eggplant is roasting, heat 2 tbsp olive oil over medium heat in a saut pan. Saut onion slices for 10-15 minutes, stirring frequently. Cook until the onion is translucent, very tender and starting to caramelize. The longer you cook it the sweeter it will become.
  6. 6
    Add the garlic, and saut for another minute.
  7. 7
    Add the tomato paste and seasonings. Continue sauting for another minute or two until fragrant.Stir in the grated tomato. Bring to a simmer and let the mixture cook over medium heat for about 5-10 minutes until thick and fragrant.
  8. 8
    Add salt and black pepper to taste.Stir in the roasted eggplant and chickpeas. Continue to cook for another 5 minutes until the mixture is thick and stew-like.
  9. 9
    Garnish with fresh chopped parsley or cilantro.
  10. 10
    Serve warm or at room temperature, not hot.

Nutrition per serving

310.79 Calories
36.3g Carbs
9.44g Protein
15.95g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan side dish

Allergens

milk egg wheat soy shellfish peanuts sesame