Mmm-Mmm Minestrone

Name: Mmm-Mmm Minestrone
Prep time: 10 min
Cook time: 20 min
Yield: 10 servings
Ingredients: 1 bay leaf; 2 14.5-oz. cans diced tomatoes, drained; 1 15-oz. can cannellini (white kidney) beans, drained and rinsed; 1 tbsp. dried minced onion; 1 10-oz. package frozen spinach, mostly thawed; 2 tsp. chopped garlic; 1 cup frozen cut green beans; 1 tsp. Italian seasoning; 1 cup frozen peas and carrots; 1 cup uncooked whole-wheat-blend rotini or penne pasta; Salt and black pepper, to taste; 2 14-oz. cans (3 1/2 cups) fat-free vegetable broth

Cook: 20 min

Prep: 10 min

Ready: 30 min

Servings: 10 servings

Calories: 134.56

Ingredients

1 2 14-oz. cans (3 1/2 cups) fat-free vegetable broth
2 2 14.5-oz. cans diced tomatoes, drained
3 1 15-oz. can cannellini (white kidney) beans, drained and rinsed
4 1 10-oz. package frozen spinach, mostly thawed
5 1 cup frozen cut green beans
6 1 cup frozen peas and carrots
7 1 cup uncooked whole-wheat-blend rotini or penne pasta
8 1 tbsp. dried minced onion
9 2 tsp. chopped garlic
10 1 tsp. Italian seasoning
11 1 bay leaf
12 Salt and black pepper, to taste

Directions

1
Combine all ingredients in a large pot on the stove.
2
Add 1 cup water and stir it up. Cover and bring to a boil.Reduce heat to low and allow soup to simmer, covered, for 10 minutes.
3
Remove bay leaf, add salt and pepper to taste, and serve!

Nutrition per serving

134.56 Calories

27.06g Carbs

7g Protein

0.67g Fat

Allergens

milk wheat soy shellfish sesame

Mmm-Mmm Minestrone

Directions

Nutrition per serving

Tags

Allergens