Mixed Berry Parfait
Prep: 20 min
Ready: 20 min
Servings: 4 servings
Calories: 514.91
Directions
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1
Preheat oven to 35
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2
In a bowl, mix the pecans, maple syrup and salt. Make sure everything is coated well.
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3
Spread the nuts onto a lined baking sheet and bake for about 10 minutes, stopping halfway through to shake the pan.
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4
Let the nuts cool. Make sure your un-opened can of coconut milk has been chilling overnight in the fridge. Open the can and scoop out the fatty white part. Put it in a mixing bowl with the vanilla. Using a whipping attachment, whip the coconut into a cream. This should take a few minutes. Once the coconut milk is whipped into a cream, you are ready to assemble the parfaits.I started with a layer of cream, then a layer of nuts , more cream, and top it with fruit. You can really assemble them any way you like. I also think these would be just as good without the the nuts.
Nutrition per serving
514.91
Calories
24.75g
Carbs
6.1g
Protein
47.6g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
vegan
dessert
Allergens
milk
egg
fish
tree nuts
wheat