Mixed bean & wild rice salad

Name: Mixed bean & wild rice salad
Prep time: 10 min
Cook time: 25 min
Yield: 6 servings
Ingredients: 2 x 400g cans mixed beans, drained and rinsed; 1 red chilli, deseeded and finely sliced; small bunch coriander, leaves picked; 2 tsp honey; zest and juice 1 lime; 1 small red onion, finely sliced; 2 red peppers, deseeded and diced; 375g rice mix, we used brown basmati & wild rice; 340g can sweetcorn, drained

Cook: 25 min

Prep: 10 min

Ready: 35 min

Servings: 6 servings

Calories: 416.92

Ingredients

1 375g rice mix, we used brown basmati & wild rice
2 2 x 400g cans mixed beans, drained and rinsed
3 340g can sweetcorn, drained
4 1 small red onion, finely sliced
5 2 red peppers, deseeded and diced
6 zest and juice 1 lime
7 2 tsp honey
8 1 red chilli, deseeded and finely sliced
9 small bunch coriander, leaves picked

Directions

1
Cook rice following pack instructions. Once cooked, rinse under cold water to cool down. Once cold combine in a bowl with the beans, sweetcorn, onion and red peppers.
2
Mix the lime zest and juice, honey and chilli.
3
Pour over the rice mixture and mix well, then season to taste. Stir through the coriander leaves just before serving.

Nutrition per serving

416.92 Calories

86.38g Carbs

18.95g Protein

2.2g Fat

Allergens

milk egg tree nuts wheat peanuts

Mixed bean & wild rice salad

Directions

Nutrition per serving

Tags

Allergens