Miso Fish
Cook: 15 min
Ready: 15 min
Servings: 2 servings
Calories: 346.7
Directions
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1
Peel and mash ginger root to release the flavor, slice green onion into 1/2 inch slices and set aside.
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2
Mix together white miso, rice vinegar, sugar and water in a bowl.
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3
Add the ginger and green onion.
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4
Place the mixture in a zip lock bag and add the fish.
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5
Marinade overnight is best but at minimum 1/2 a day. You want the fish to really absorb the flavor.
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6
Pan fry in a touch of canola oil for 6 minutes on each side on medium heat. It will be a nice brown in spots. You will not get a complete browning because of the marinade. Take into consideration the thickness or thinness of the fillet. You never ever want to overcook fish. It should flake with a fork and be moist. You can also grill this but be very careful because it will stick to the grill. I will add a photo as soon as I make this dish again.
Nutrition per serving
346.7
Calories
13g
Carbs
62.17g
Protein
3.52g
Fat
Tags
gluten free
dairy free
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
shellfish
sesame