Miso aubergines

Miso aubergines

Cook: 50 min
Prep: 5 min
Ready: 55 min
Servings: 2 servings
Calories: 484.88

Directions

  1. 1
    Heat oven to 180C/160C fan/gas 4. With a sharp knife, criss-cross the flesh of the aubergines in a diagonal pattern, then place on a baking tray. Brush the flesh with 1 tbsp vegetable oil.
  2. 2
    Mix the miso with 25ml water to make a thick paste. Spread the paste over the aubergines, then cover the tray with foil and roast in the centre of the oven for 30 mins.
  3. 3
    Remove the foil and roast the aubergines for a further 15-20 mins, depending on their size, until tender.
  4. 4
    Meanwhile, bring a saucepan of salted water to the boil and heat ½ tbsp vegetable oil over a medium-high heat in a frying pan. Add the couscous to the frying pan, toast for 2 mins until golden brown, then tip into the pan of boiling water and cook for 8-10 mins until tender (or following pack instructions). Drain well. Serve the aubergines with the couscous, topped with the chilli and a scattering of coriander leaves.

Nutrition per serving

484.88 Calories
74g Carbs
14.5g Protein
16.75g Fat

Tags

lacto ovo vegetarian dairy free vegan side dish

Allergens

milk egg soy peanuts