Minted lamb & pea stew
Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 4 servings
Calories: 407.09
Directions
-
1
Toss the lamb in the flour.
-
2
Heat half the oil in a large pan, then brown the lamb over a high heat for 2 mins.
-
3
Transfer to a plate, then add the rest of the oil, shallots, leeks, carrot and potatoes to the pan. Fry for a few mins until starting to soften.
-
4
Pour over the stock, scraping up any meaty bits, then simmer for 10 mins until the veg are almost cooked. Tip the lamb into the pan with the peas, then simmer for 4 mins or until the lamb is just cooked and the veg are tender.
-
5
Scatter with mint to serve.
Nutrition per serving
407.09
Calories
57.25g
Carbs
25.72g
Protein
8.94g
Fat
Tags
dairy free
lunch
main course
main dish
dinner
soup
fall
winter
Allergens
milk
fish
tree nuts
wheat
peanuts