Minted lamb & pea stew

Minted lamb & pea stew

Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 4 servings
Calories: 407.09

Directions

  1. 1
    Toss the lamb in the flour.
  2. 2
    Heat half the oil in a large pan, then brown the lamb over a high heat for 2 mins.
  3. 3
    Transfer to a plate, then add the rest of the oil, shallots, leeks, carrot and potatoes to the pan. Fry for a few mins until starting to soften.
  4. 4
    Pour over the stock, scraping up any meaty bits, then simmer for 10 mins until the veg are almost cooked. Tip the lamb into the pan with the peas, then simmer for 4 mins or until the lamb is just cooked and the veg are tender.
  5. 5
    Scatter with mint to serve.

Nutrition per serving

407.09 Calories
57.25g Carbs
25.72g Protein
8.94g Fat

Tags

dairy free lunch main course main dish dinner soup fall winter

Allergens

milk fish tree nuts wheat peanuts