Mildly Lemony Tilapia
Cook: 10 min
Prep: 5 min
Ready: 15 min
Servings: 4 servings
Calories: 112.39
Directions
-
1
Lightly sprinkle tilapia fillets on one side with garlic powder, basil, salt and pepper.
-
2
Spray pan with cooking spray, and place over medium high heat.
-
3
Let brown for about thirty seconds, then add lemon juice and water.
-
4
Cook for 4-5 minutes on each side, remove from heat.
-
5
Serve immediately.
Nutrition per serving
112.39
Calories
0.94g
Carbs
22.9g
Protein
1.96g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish