Middle Eastern Millet Salad-in-a-Jar
Cook: 45 min
Prep: 15 min
Ready: 60 min
Servings: 4 servings
Calories: 387.18
Directions
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1
Special equipment: Four 16-ounce wide-mouthed glass jars with lids
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2
Whisk together the yogurt, hummus, lemon juice, 1 tablespoon water, 1/4 teaspoon salt and hot sauce in a small bowl.
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3
Make the millet: Bring 2 1/4 cups water to a boil over medium-high heat in a medium saucepan.
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4
Make the tomato-pepper salad: Stir together the tomatoes, peppers, parsley and a pinch of salt in another small bowl.
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5
Add the millet and 1 teaspoon salt. Stir, cover and reduce the heat to medium-low. Cook the millet until it's tender and all the water has been absorbed, about 20 minutes.
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6
Assemble the salad: Using four 16-ounce wide-mouthed glass jars with lids, evenly divide the beets among the jars, then add the following in separate layers: the millet (press it down a little to make room), grape leaves, tomato-pepper salad, cucumbers and yogurt-hummus sauce. Top each with a sprinkling of za'atar. Pack the french-fried onions (about 2 tablespoons per salad) and the lemon wedge in separate small containers for transporting.
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7
Remove it from the heat and let sit, covered, for 15 minutes.
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8
Just before serving, transfer the jarred ingredients to a large bowl, add the onions and a squeeze of lemon juice and toss.
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9
Add the oil, and fluff the millet with a fork.
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10
Serve warm or at room temperature. (The millet can be made up to 2 days ahead and reheated in the microwave.)
Nutrition per serving
387.18
Calories
52.69g
Carbs
11.15g
Protein
15.2g
Fat
Tags
gluten free
side dish
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
salad
Middle Eastern
Allergens
milk
egg
fish
wheat
peanuts