Microwave Quinoa Breakfast Bowl

Directions

1. 1
   Option: In a fine mesh strainer, rinse dry quinoa with cold water, if needed. (This step removes bitterness but may or may not be necessary, depending on the brand of quinoa you’re using.)
2. 2
   On prep day, cook quinoa over the stove according to package directions, or in the microwave (see above). Store in an airtight container in the fridge.
3. 3
   Place 12 cups dry quinoa (rinsed, if needed) and 4 cups water in a microwave-safe bowl or container.
4. 4
   At the time of serving, add 1 cup cooked quinoa to a bowl (or saucepan) with a splash of milk, honey or maple syrup, cinnamon, and salt.
5. 5
   Cover with a lid or plate and cook 6 minutes.
6. 6
   Mix to combine.
7. 7
   Remove and stir—half of the water should be absorbed.
8. 8
   Top with sliced banana, fresh berries, nuts, or whatever you like!
9. 9
   Return to the microwave for 4 more minutes and then allow to sit covered for 8-10 minutes, until water is absorbed.
10. 10
    Yields 1 quinoa breakfast bowl. Repeat each morning as desired.
11. 11
    Fluff cooked quinoa with a fork, serve, and enjoy! Or, store in an airtight container in the fridge.
12. 12
    Yields ~6 cups cooked quinoa – enough for 6 breakfast bowls.