Microwave Parmesan Chicken
Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 6 servings
Calories: 339.66
Directions
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1
Melt butter in a 13-in. x 9-in. microwave-safe baking dish. In a shallow bowl, combine the next six ingredients. Dredge chicken in butter, then in crumb mixture.
-
2
Place chicken in the baking dish, with skin side up and thick edges toward the outside.
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3
Sprinkle with remaining crumb mixture. Microwave on high 12-15 minutes or until juices run clear and chicken is no long pink, rotating dish occasionally.
Nutrition per serving
339.66
Calories
6.87g
Carbs
20.17g
Protein
25.43g
Fat
Tags
ketogenic
lunch
main course
main dish
dinner
Allergens
milk
fish
tree nuts
wheat
soy
shellfish