Microwave Parmesan Chicken

Microwave Parmesan Chicken

Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 6 servings
Calories: 339.66

Directions

  1. 1
    Melt butter in a 13-in. x 9-in. microwave-safe baking dish. In a shallow bowl, combine the next six ingredients. Dredge chicken in butter, then in crumb mixture.
  2. 2
    Place chicken in the baking dish, with skin side up and thick edges toward the outside.
  3. 3
    Sprinkle with remaining crumb mixture. Microwave on high 12-15 minutes or until juices run clear and chicken is no long pink, rotating dish occasionally.

Nutrition per serving

339.66 Calories
6.87g Carbs
20.17g Protein
25.43g Fat

Tags

ketogenic lunch main course main dish dinner

Allergens

milk fish tree nuts wheat soy shellfish