Microwave Eggs “Fried Egg”

Microwave Eggs “Fried Egg”

Cook: 2 min
Prep: 2 min
Ready: 4 min
Servings: 1 servings
Calories: 102.45

Directions

  1. 1
    Lightly oil the inside of a medium microwave safe bowl. Crack the egg(s) into the bowl and season with salt & pepper to taste.
  2. 2
    Pierce the egg yolks(s) with the tip of a pointy knife to prevent the them from potentially popping when microwaving. Cover with a microwave safe lid or plate.
  3. 3
    For 1 Egg in a Bowl: Microwave on High for 30 seconds.
  4. 4
    Let stand for 1 minute covered before removing plate to check doneness. If needed, cover again and continue microwaving in 15-20 second intervals until cooked to your preference.
  5. 5
    For 2 Eggs in a Bowl: Microwave on High for 1 minute.
  6. 6
    Let stand for 1 minute covered before removing plate to check doneness. If needed, cover again and continue microwaving in 15-20 second intervals until cooked to your preference.
  7. 7
    Serve with toast if desired.

Nutrition per serving

102.45 Calories
9.32g Carbs
7.02g Protein
4.71g Fat

Tags

lacto ovo vegetarian gluten free primal dairy free paleolithic whole 30 fodmap friendly morning meal brunch breakfast

Allergens

milk egg fish wheat soy