Microwave Eggs “Fried Egg”
Cook: 2 min
Prep: 2 min
Ready: 4 min
Servings: 1 servings
Calories: 102.45
Directions
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1
Lightly oil the inside of a medium microwave safe bowl. Crack the egg(s) into the bowl and season with salt & pepper to taste.
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2
Pierce the egg yolks(s) with the tip of a pointy knife to prevent the them from potentially popping when microwaving. Cover with a microwave safe lid or plate.
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3
For 1 Egg in a Bowl: Microwave on High for 30 seconds.
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4
Let stand for 1 minute covered before removing plate to check doneness. If needed, cover again and continue microwaving in 15-20 second intervals until cooked to your preference.
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5
For 2 Eggs in a Bowl: Microwave on High for 1 minute.
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6
Let stand for 1 minute covered before removing plate to check doneness. If needed, cover again and continue microwaving in 15-20 second intervals until cooked to your preference.
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7
Serve with toast if desired.
Nutrition per serving
102.45
Calories
9.32g
Carbs
7.02g
Protein
4.71g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
whole 30
fodmap friendly
morning meal
brunch
breakfast
Allergens
milk
egg
fish
wheat
soy