Mexican Style Tofu Scramble

Mexican Style Tofu Scramble

Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 4 servings
Calories: 304.9

Directions

  1. 1
    Heat the butter in a large frying pan over a low heat.
  2. 2
    Add the red onion and cook for about 5 minutes, until the onion is soft.
  3. 3
    Add the diced red pepper, chopped tomatoes and crushed garlic. Cook for about 5 more minutes until the vegetables are soft and most of the liquid from the tomatoes has evaporated.Stir in the ground coriander, cumin, turmeric and chipotle and cook for another minute or two, stirring often.
  4. 4
    Drain the tofu and give it a good squeeze over the sink to get rid of any excess liquid then use your hands to crumble it into pieces.
  5. 5
    Add it to the frying pan along with the nutritional yeast, sweetcorn, kidney beans, vegetable stock mixture and some salt and pepper.Cook for about 8 minutes, stirring often, until everything is heated through. Towards the end of cooking, add the spring onions, chilli and coriander (if using).Taste and add more seasoning and spices as required then serve with buttered toast and sliced avocado.

Nutrition per serving

304.9 Calories
36.96g Carbs
19.01g Protein
10.75g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan morning meal brunch breakfast Mexican

Allergens

milk egg fish wheat soy shellfish sesame