Mexican rice & bean salad
Ingredients
- Step 1 175g/6oz basmati and wild rice
- Step 2 400g can mixed bean salad , drained and rinsed
- Step 3 bunch spring onions , chopped
- Step 4 1 red pepper , deseeded and chopped
- Step 5 1 avocado , chopped
- Step 6 juice 1 lime , plus wedges to serve
- Step 7 1 tbsp Cajun spice mix
- Step 8 small bunch coriander , chopped
Calories: 326
Carbohydrate: 44 g
Protein: 11 g
Fat: 10 g
Cook time: 35 minutes
Prep time: 20 minutes
Total time: 55 minutes
Servings: 4
TAGS
Lunch
Main course
Mexican
Josh Eagleton
30-60 minute
4 serving
400 kcal or less
Counts as 2 of 5-a-day
Detox
Diet
Fibre
Good Food
Good for you
Hit your 5-a-day
Low calorie
Lunchbox
Main
New Year
Rice salad
Vitamin c
Directions
- Step 1 Cook the rice following pack instructions. Drain, then cool under cold running water until completely cold. Stir in beans, onions, pepper and avocado.
- Step 2 Mix the lime juice with the Cajun spice mix and some black pepper. Pour over the rice mix, stir in the coriander and serve with extra lime wedges.