Mexican Bean Burgers

Name: Mexican Bean Burgers
Prep time: 1 min
Cook time: 20 min
Yield: 1 servings
Ingredients: 2 cups cooked black beans (or canned); 2 cups cooked brown rice, preferably warm; 2 teaspoons chili powder, more, to taste; 1 garlic clove, pressed; 1⁄2 teaspoon ground cumin, more, to taste; 3 tablespoons ketchup; 1 tablespoon nutritional yeast (optional); 1⁄4 cup finely chopped onion; 1 teaspoon dried oregano; salt and pepper, to taste

Ready: 20 min

Servings: 1 servings

Calories: 1005.25

Ingredients

1 2 teaspoons chili powder, more, to taste
2 2 cups cooked black beans (or canned)
3 2 cups cooked brown rice, preferably warm
4 1 garlic clove, pressed
5 1⁄2 teaspoon ground cumin, more, to taste
6 3 tablespoons ketchup
7 1 tablespoon nutritional yeast (optional)
8 1⁄4 cup finely chopped onion
9 1 teaspoon dried oregano
10 salt and pepper, to taste

Directions

1
Mix all ingredients together in a large bowl.Mash with a potato masher until mashed well and thoroughly combined.Divide mixture into 8 balls.Form each ball into a thick patty.(This is easier if you wet your hands first.) Fry burgers in a skillet sprayed with nonstick cooking spray (or lightly greased).Cook until browned on both sides, turning several times.
2
Serve on buns with toppings of your choice.

Nutrition per serving

1005.25 Calories

197.24g Carbs

45.27g Protein

6.39g Fat

Allergens

milk egg wheat soy

Mexican Bean Burgers

Directions

Nutrition per serving

Tags

Allergens