Mexican bake
Ingredients
- Step 1 2 x 400g cans black beans , drained and rinsed
- Step 2 35g sachet fajita seasoning of your choice
- Step 3 2 x 400g cans chopped tomatoes with chilli
- Step 4 6 tortillas
- Step 5 140g Monterey Jack cheese or cheddar, grated
Calories: 473
Carbohydrate: 64 g
Protein: 23 g
Fat: 14 g
Cook time: 40 minutes
Prep time: 10 minutes
Total time: 50 minutes
Servings: 4
TAGS
Dinner
Main course
Mexican
Josh Eagleton
2 of 5-a-day
30-60 minute
4 serving
600 kcal or less
Bean casserole
Bean stew
Calcium
Canned bean
Casserole
Fibre
Five a day
Good Food
Great value
Kid
low cal
Low calorie
Main
Make Ahead
Mexican bean
Pulse
Storecupboard
Supper
Take 5
Directions
- Step 1 Heat oven to 180C/160C fan/gas 4. Heat a non-stick frying pan, add the black beans and fajita spice mix, stir together and cook for 1-2 mins. Add the tomatoes and simmer over a low heat for 10 mins.
- Step 2 Cut the tortillas in half. Lightly grease a 2-litre baking dish. Spread a third of the bean mixture over the base of the dish, followed by 3 tbsp of the cheese and a layer of tortillas. Repeat the process, finishing with a tortilla layer on top. Sprinkle over the remaining cheese. Bake for 15 mins until golden.