Mediterranean Turkey Burgers

Mediterranean Turkey Burgers

Cook: 15 min
Prep: 10 min
Ready: 25 min
Servings: 2 servings
Calories: 555.57

Directions

  1. 1
    Place ground turkey in a medium mixing bowl along with the basil, onion, egg, smoked paprika, cumin, garlic powder, salt, pepper and applesauce. Stir ingredients with a fork and/or clean hands until the spices and herbs are well blended with the meat.
  2. 2
    Divide the meat into 4 patties (or 6-7 patties if you are making slider-sized burgers). The patties may initially seem overly soft, but will firm up as they cook.
  3. 3
    If cooking on stovetop in a nonstick skillet or grill pan, grease the pan with 2 tbsp olive oil, reserving 1 tbsp olive oil for basting.
  4. 4
    Heat the oil over medium until hot.
  5. 5
    Place the patties gently in the pan.
  6. 6
    Cook over medium heat for 10-15 minutes, flipping every 3 or 4 minutes and basting with olive oil periodically.
  7. 7
    You may need to adjust the heat a little lower once the burgers are browned to your liking, to avoid overcooking the outside of the patties. Use a meat thermometer to test for doneness (165 degrees F in the center of the thickest part of the patty).  As soon as they reach 165 or higher, remove from heat to avoid overcooking - you don't want your burgers to turn out dry.
  8. 8
    If grilling, grease the preheated grill well before you start cooking. Grill over medium flame using the same instructions as above. Whether cooking on the stovetop or the grill, I like to baste the burgers with olive oil periodically to keep them nice and moist.
  9. 9
    Serve these Mediterranean Turkey Burgers with or without buns. We usually enjoy these without bread, and serve them with side salads and mezze instead.

Nutrition per serving

555.57 Calories
3.48g Carbs
42.74g Protein
41.66g Fat

Tags

gluten free primal dairy free paleolithic whole 30 ketogenic lunch main course main dish dinner American

Allergens

milk egg fish wheat soy peanuts sesame