Mediterranean Tuna Sandwiches

Name: Mediterranean Tuna Sandwiches
Prep time: 1 min
Cook time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons capers; 3 tablespoons low-fat mayonnaise; 1/3 cup roughly chopped drained oil-packed sun-dried tomato halves; 4 teaspoons olive oil; 1/4 cup sliced ripe olives; 1/4 cup finely chopped red onion; 1/4 teaspoon freshly ground black pepper; 4 teaspoons red wine vinegar; 4 romaine lettuce leaves; 2 (6-ounce) cans low-sodium tuna in water, drained and flaked; 8 slices whole-grain bread

Ready: 45 min

Servings: 4 servings

Calories: 325.27

Ingredients

1 1/4 teaspoon freshly ground black pepper
2 2 teaspoons capers
3 3 tablespoons low-fat mayonnaise
4 8 slices whole-grain bread
5 4 teaspoons olive oil
6 1/4 cup sliced ripe olives
7 1/4 cup finely chopped red onion
8 4 teaspoons red wine vinegar
9 4 romaine lettuce leaves
10 1/3 cup roughly chopped drained oil-packed sun-dried tomato halves
11 2 (6-ounce) cans low-sodium tuna in water, drained and flaked

Directions

1
Combine olive oil and red wine vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice.
2
Combine tuna and next 6 ingredients (through pepper).
3
Place 1 lettuce leaf on each of 4 bread slices. Top the lettuce evenly with tuna mixture, and cover with remaining bread slices.
4
Serve immediately.

Nutrition per serving

325.27 Calories

32.61g Carbs

24.96g Protein

10.79g Fat

Allergens

milk egg fish wheat soy peanuts

Mediterranean Tuna Sandwiches

Directions

Nutrition per serving

Tags

Allergens