Mediterranean Quinoa Patties with Cucumber Yogurt (Tzatziki Sauce)
Ready: 45 min
Servings: 8 servings
Calories: 263.98
Directions
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1
In a bowl, mix quinoa, eggs, onion, and salt.
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2
Stir in the parsley and peppers.
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3
Add the breadcrumbs to the mixture and combine well.
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4
Place the mixture in the fridge for 15-30 minutes to cool. This will help form the patties easier. (You can also keep the mixture overnight and make the patties the next day).
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5
Heat 1 tbsp of canola oil in a non-skillet pan over medium heat. Using an ice cream scooper (standard size), scoop the mixture into the pan, then gently flatten out to form a patty using a spoon. Space out the patties so that they cook well.
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6
Cook for 4-5 minutes until golden, then flip the patty on its other side and cook for another 3-4 minutes or until golden.
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7
Remove and place onto a plate to cool.
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8
Continue forming the patties with the rest of the mixture, using more oil as needed between each batch.
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9
Serve alone with the cucumber yogurt dressing or in a pita.
Nutrition per serving
263.98
Calories
22.46g
Carbs
6.27g
Protein
16.66g
Fat
Tags
lacto ovo vegetarian
dairy free
side dish
European
Mediterranean
Greek
Allergens
milk
egg
fish
wheat
soy