Mediterranean Quinoa Patties with Cucumber Yogurt (Tzatziki Sauce)

Mediterranean Quinoa Patties with Cucumber Yogurt (Tzatziki Sauce)

Ready: 45 min
Servings: 8 servings
Calories: 263.98

Directions

  1. 1
    In a bowl, mix quinoa, eggs, onion, and salt.
  2. 2
    Stir in the parsley and peppers.
  3. 3
    Add the breadcrumbs to the mixture and combine well.
  4. 4
    Place the mixture in the fridge for 15-30 minutes to cool. This will help form the patties easier. (You can also keep the mixture overnight and make the patties the next day).
  5. 5
    Heat 1 tbsp of canola oil in a non-skillet pan over medium heat. Using an ice cream scooper (standard size), scoop the mixture into the pan, then gently flatten out to form a patty using a spoon. Space out the patties so that they cook well.
  6. 6
    Cook for 4-5 minutes until golden, then flip the patty on its other side and cook for another 3-4 minutes or until golden.
  7. 7
    Remove and place onto a plate to cool.
  8. 8
    Continue forming the patties with the rest of the mixture, using more oil as needed between each batch.
  9. 9
    Serve alone with the cucumber yogurt dressing or in a pita.

Nutrition per serving

263.98 Calories
22.46g Carbs
6.27g Protein
16.66g Fat

Tags

lacto ovo vegetarian dairy free side dish European Mediterranean Greek

Allergens

milk egg fish wheat soy