Mediterranean prawn salad
Ingredients
- Step 1 juice 1 lemon
- Step 2 4 tbsp extra-virgin olive oil
- Step 3 pinch dried chilli flakes
- Step 4 1 sliced red onion
- Step 5 1 sliced fennel bulb
- Step 6 1 large handful rocket
- Step 7 200g cooked prawn
- Step 8 garlic bread, to serve (optional)
Calories: 311
Carbohydrate: 8 g
Protein: 18 g
Fat: 24 g
Cook time: 15 minutes
Prep time: 15 minutes
Total time: 30 minutes
Servings: 2
TAGS
Dinner
Main course
Mediterranean
Josh Eagleton
10-30 minute
2 of five a day
2 serving
400 kcal or less
Adam russell
Aniseed
Chilli dressing
Dinner for two
Five a day
Folate
Good Food
Large salad
Low calorie
Lunch
Main course salad
Main
Quick
Seafood
Seafood salad
shellfish
Vitamin c
Directions
- Step 1 Mix lemon juice with olive oil and dried chilli flakes. Add red onion and fennel, then set aside for 7-8 mins to soften a little.
- Step 2 Mix in rocket and prawns. Season and serve with garlic bread.