Mediterranean Marinade for Beef, Chicken, Seafood and Vegetables
Cook: 240 min
Prep: 5 min
Ready: 245 min
Servings: 4 servings
Calories: 167.07
Directions
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1
Mix all ingredients in cruet or medium bowl.
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2
Remove 1/4 cup of the dressing mixture; place in small bowl. Refrigerate for later use.
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3
Pour remaining dressing mixture over 1 lb. meat, poultry, seafood or vegetables; cover. Refrigerate to marinate.
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4
Drain meat, poultry, seafood or vegetables from marinade; discard marinade. Cook as desired, turning occasionally and brushing with the reserved 1/4 cup dressing mixture.
Nutrition per serving
167.07
Calories
1.23g
Carbs
0.07g
Protein
18.04g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
seasoning
marinade
Allergens
milk
egg
fish
peanuts