Mediterranean Marinade for Beef, Chicken, Seafood and Vegetables

Mediterranean Marinade for Beef, Chicken, Seafood and Vegetables

Cook: 240 min
Prep: 5 min
Ready: 245 min
Servings: 4 servings
Calories: 167.07

Directions

  1. 1
    Mix all ingredients in cruet or medium bowl.
  2. 2
    Remove 1/4 cup of the dressing mixture; place in small bowl. Refrigerate for later use.
  3. 3
    Pour remaining dressing mixture over 1 lb. meat, poultry, seafood or vegetables; cover. Refrigerate to marinate.
  4. 4
    Drain meat, poultry, seafood or vegetables from marinade; discard marinade. Cook as desired, turning occasionally and brushing with the reserved 1/4 cup dressing mixture.

Nutrition per serving

167.07 Calories
1.23g Carbs
0.07g Protein
18.04g Fat

Tags

lacto ovo vegetarian gluten free dairy free seasoning marinade

Allergens

milk egg fish peanuts