Mediterranean Kale Salad

Name: Mediterranean Kale Salad
Prep time: 1 min
Cook time: 45 min
Yield: 2 servings
Ingredients: Black pepper to taste; 1/2 cup of cooked chickpeas; 1/2 small cucumber, chopped; 2 ounces of feta cheese; 1/4 cup of hummus; 2 cups of kale, finely chopped; 1 tablespoon of olive oil; 6 black olives, sliced; 1/4 red onion, chopped; 1 small tomato, cubed

Ready: 45 min

Servings: 2 servings

Calories: 298.6

Ingredients

1 2 cups of kale, finely chopped
2 1/2 cup of cooked chickpeas
3 1 small tomato, cubed
4 1/2 small cucumber, chopped
5 1/4 red onion, chopped
6 6 black olives, sliced
7 2 ounces of feta cheese
8 1/4 cup of hummus
9 1 tablespoon of olive oil
10 Black pepper to taste

Directions

1
You can either organize the ingredients neatly on a plate, add to jar, or throw everything in a bowl, mix it up, and enjoy.

Nutrition per serving

298.6 Calories

22.06g Carbs

11.61g Protein

19.43g Fat

Allergens

milk egg fish wheat soy peanuts

Mediterranean Kale Salad

Directions

Nutrition per serving

Tags

Allergens