Mediterranean Halibut Sandwiches
Cook: 20 min
Prep: 20 min
Ready: 40 min
Servings: 4 servings
Calories: 425.04
Directions
-
1
Preheat oven to 45
-
2
Spray a small baking dish with cooking spray; add halibut and season with a pinch each salt and pepper; rub with 1 teaspoon oil.
-
3
Bake 10-15 minutes, until cooked through and the flesh flakes easily with a fork. Cool.
-
4
Remove some bread from top half of loaf.
-
5
Brush cut sides with 2 tablespoons olive oil.
-
6
Bake on a baking sheet 6-8 minutes, until golden. Rub toasted surfaces with garlic.
-
7
In medium bowl, combine mayonnaise, sun-dried tomatoes, basil, parsley, capers, and lemon zest.
-
8
Add fish, flaking and mixing with fork. Spoon onto bottom half of bread and top with arugula.
-
9
Add top of bread and cut into 4 sandwiches.
Nutrition per serving
425.04
Calories
53.04g
Carbs
25.92g
Protein
12.3g
Fat
Tags
dairy free
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
peanuts