Mediterranean Halibut Sandwiches

Mediterranean Halibut Sandwiches

Cook: 20 min
Prep: 20 min
Ready: 40 min
Servings: 4 servings
Calories: 425.04

Directions

  1. 1
    Preheat oven to 45
  2. 2
    Spray a small baking dish with cooking spray; add halibut and season with a pinch each salt and pepper; rub with 1 teaspoon oil.
  3. 3
    Bake 10-15 minutes, until cooked through and the flesh flakes easily with a fork. Cool.
  4. 4
    Remove some bread from top half of loaf.
  5. 5
    Brush cut sides with 2 tablespoons olive oil.
  6. 6
    Bake on a baking sheet 6-8 minutes, until golden. Rub toasted surfaces with garlic.
  7. 7
    In medium bowl, combine mayonnaise, sun-dried tomatoes, basil, parsley, capers, and lemon zest.
  8. 8
    Add fish, flaking and mixing with fork. Spoon onto bottom half of bread and top with arugula.
  9. 9
    Add top of bread and cut into 4 sandwiches.

Nutrition per serving

425.04 Calories
53.04g Carbs
25.92g Protein
12.3g Fat

Tags

dairy free pescatarian lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat peanuts