Logo
Allow cookies

Mediterranean fish stew with garlic toasts

Ingredients

  1. Step 1 3 tbsp olive oil
  2. Step 2 1 large onion , sliced
  3. Step 3 2 garlic cloves , sliced
  4. Step 4 1 red chilli , finely chopped
  5. Step 5 2 tbsp tomato purée
  6. Step 6 1kg tomatoes , roughly chopped
  7. Step 7 200ml white wine
  8. Step 8 350ml fish stock
  9. Step 9 3 strips orange zest
  10. Step 10 1kg skinless halibut fillets, cut into large chunks
  11. Step 11 500g clams
  12. Step 12 400g large raw prawns
  13. Step 13 handful flat-leaf parsley , chopped
  14. Step 14 1 large ciabatta loaf, cut into 1cm slices
  15. Step 15 5 tbsp olive oil
  16. Step 16 2 garlic cloves , halved
Mediterranean fish stew with garlic toasts
Calories: 411 Carbohydrate: 28 g Protein: 39 g Fat: 16 g
Cook time: 85 minutes Prep time: 35 minutes Total time: 120 minutes Servings: 8

TAGS

Dinner Main course Mediterranean Josh Eagleton 600 kcal or less Bouillabaisse Ciabattum Clam Clam Dinner party Emma Lewi Entertaining Fish halibut Main Mediterranean Over an hour Prawn Prawn Romantic Seafood Seafood stew summer summer

Directions

  1. Step 1 To make the garlic toasts, drizzle the bread with oil, then griddle or grill until golden all over. While the toasts are still hot, rub them with garlic and set aside.
  2. Step 2 Heat the oil in a wide, deep frying pan. Add the onion and cook over a gentle heat for 5 mins until softened. Stir through the garlic and chilli and cook a couple of mins more. Add the tomato purée and tomatoes. Turn up the heat and cook for 10-15 mins, stirring until the tomatoes are pulpy. Pour over the wine and cook for 10 mins more until most of it has boiled away.
  3. Step 3 Add the fish stock and orange zest and heat until gently simmering. Nestle the halibut chunks into the liquid and cook for 5 mins. Add the clams and prawns and cook for 5 mins more until the fish is cooked through and the clams have opened (discard any that haven't). Sprinkle the parsley over the stew and serve with the garlic toasts.