Meat, Bulgur, and Rice Dolmades
Ready: 45 min
Servings: 6 servings
Calories: 151.29
Directions
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1
Combine first 3 ingredients in a food processor, and process until minced.
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2
Combine the fennel mixture with beef, rice, bulgur, and oil. Grate tomato halves over mixture; discard skin.
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3
Sprinkle beef mixture with pepper and salt; stir to combine.
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4
Rinse grape leaves under cold water; drain and pat dry with paper towels.
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5
Remove stems, and discard. Spoon 1 rounded tablespoon of beef mixture onto the center of each grape leaf. Bring 2 opposite points of leaf to center, and fold over filling. Beginning at 1 short side, roll up leaf tightly, jelly-roll fashion. Repeat procedure with remaining grape leaves.
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6
Place stuffed grape leaves close together, seam sides down, in a Dutch oven coated with cooking spray.
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7
Add broth and juice; bring to a boil. Cover, reduce heat, and simmer for 30 minutes. Carefully remove dolmades from pan.
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8
Combine cornstarch and water. Stir cornstarch mixture into broth; bring to a boil; cook for 1 minute. Stir in dill.
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9
Serve with dolmades.
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10
Garnish with lemon wedges, if desired.
Nutrition per serving
151.29
Calories
16.15g
Carbs
10.47g
Protein
5.48g
Fat
Tags
dairy free
side dish
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts
sesame