Meal Prep – Week of August 6th, 2018

Name: Meal Prep – Week of August 6th, 2018
Prep time: 10 min
Cook time: 35 min
Yield: 48 servings
Ingredients: 3/4 cup unsweetened vanilla almond milk; 1 small avocado, skin and seed removed (120 grams); 1/2 tsp baking powder; 1/2 tsp black pepper generous; 1/2 cup blackberries (75 grams); 1/2 cup blueberries (75 grams); 1 cup Basmati brown rice; 1 lb raw chicken breast; 1 1/2 lb raw chicken breast; 1 cup no salt added chicken broth; 1/2 cup cilantro packed; 1/2 tsp cinnamon; 1 1/2 tbsp Skippy Natural Creamy Peanut Butter; 1/2 cup curly leaf parsley packed; 2 egg whites; 3 cups egg whites; 4 hard boiled egg whites chopped; 1 tsp Flavor God Garlic Lover's Seasoning; 3 cloves garlic; Optional: 1 tbsp ghee; 8 cups green beans; 2 lb extra lean ground turkey (99%); Juice of 1 lime; 1/4 cup light coconut milk; 1/4 cup maple syrup; 1 1/2 tbsp olive oil; 3 tbsp olive oil; 1/2 tsp Mexican oregano generous; 1 tbsp Flavor God Ranch Seasoning; 1/2 red onion sliced

Cook: 35 min

Prep: 10 min

Ready: 45 min

Servings: 48 servings

Calories: 132.41

Ingredients

1 3/4 cup unsweetened vanilla almond milk
2 1 small avocado, skin and seed removed (120 grams)
3 1/2 tsp baking powder
4 1/2 tsp black pepper generous
5 1/2 cup blackberries (75 grams)
6 1/2 cup blueberries (75 grams)
7 1 cup Basmati brown rice
8 1 lb raw chicken breast
9 1 1/2 lb raw chicken breast
10 1 cup no salt added chicken broth
11 1/2 cup cilantro packed
12 1/2 tsp cinnamon
13 1 1/2 tbsp Skippy Natural Creamy Peanut Butter
14 1/2 cup curly leaf parsley packed
15 2 egg whites
16 3 cups egg whites
17 4 hard boiled egg whites chopped
18 1 tsp Flavor God Garlic Lover's Seasoning
19 3 cloves garlic
20 Optional: 1 tbsp ghee
21 8 cups green beans
22 2 lb extra lean ground turkey (99%)
23 Juice of 1 lime
24 1/4 cup light coconut milk
25 1/4 cup maple syrup
26 1 1/2 tbsp olive oil
27 3 tbsp olive oil
28 1/2 tsp Mexican oregano generous
29 2 scoops ON Gold Standard Plant Based Protein Powder
30 1 tbsp Flavor God Ranch Seasoning
31 1/2 red onion sliced
32 1 tsp red pepper flakes generous
33 2 tbsp red wine vinegar
34 2 cups rolled oats
35 2 medium Roma tomatoes (200 grams)
36 3 hearts of romaine lettuce, chopped (255 grams)
37 1/2 tsp salt generous
38 1/2 cup strawberries, chopped (75 grams)
39 1 packet Simply Organic Spicy Taco Seasoning
40 3/4 cup unsweetened applesauce
41 1/2 tsp vanilla extract
42 5 strips uncured, no sugar added bacon

Directions

1
Pre-heat oven to 350 degrees. Arrange 7 jumbo silicone baking cups on a baking sheet.
2
Mix all dry ingredients, then add wet ingredients and mix until combined. Divide evenly into 7 baking cups.
3
Bake for 35 minutes or until tops of muffins begin to brown slightly. Allow to cool slightly before removing from silicone cups and serving.

Nutrition per serving

132.41 Calories

10.42g Carbs

14.06g Protein

4g Fat

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts sesame

Meal Prep – Week of August 6th, 2018

Directions

Nutrition per serving

Tags

Allergens