Meal Prep - Healthy Chicken and Veggies

Name: Meal Prep - Healthy Chicken and Veggies
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 1 cup broccoli florets, frozen or fresh; 2-4 cups cooked rice (optional); 2-4 cups cooked rice (optional); 2-4 cups cooked rice (optional); 2 cloves garlic minced; 1 tablespoon italian seasoning; 2 tablespoons olive oil; ½ teaspoon paprika; 1 cup grape or plum tomatoes; 1 small red onion, chopped; 4 meal prep containers; 1 teaspoon salt; 2 medium chicken breasts, boneless skinless cut into ½ inch pieces; 1 medium zucchini, chopped

Cook: 20 min

Prep: 10 min

Ready: 30 min

Servings: 4 servings

Calories: 481.59

Ingredients

1 1 cup broccoli florets, frozen or fresh
2 2-4 cups cooked rice (optional)
3 2-4 cups cooked rice (optional)
4 2-4 cups cooked rice (optional)
5 2 cloves garlic minced
6 1 tablespoon italian seasoning
7 2 tablespoons olive oil
8 ½ teaspoon paprika
9 1 cup grape or plum tomatoes
10 1 small red onion, chopped
11 4 meal prep containers
12 1 teaspoon salt
13 2 medium chicken breasts, boneless skinless cut into ½ inch pieces
14 1 medium zucchini, chopped

Directions

1
Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.
2
Place the chicken and veggies in the baking dish.
3
Sprinkle all the spices and garlic evenly over the chicken and veggies.
4
Drizzle with the olive oil.
5
Bake for 15-20 minutes or until the veggies are charred and chicken is tender.
6
Place or 1 cup of cooked rice of choice into 4 individual meal prep containers. Divide chicken and veggies evenly on top of the rice. Cover and store in the fridge for up to 5 days or freezer up to 2 months.

Nutrition per serving

481.59 Calories

76.85g Carbs

20.81g Protein

9.63g Fat

Allergens

milk egg fish wheat soy shellfish peanuts sesame

Meal Prep - Healthy Chicken and Veggies

Directions

Nutrition per serving

Tags

Allergens