matar chole
Cook: 30 min
Prep: 10 min
Ready: 520 min
Servings: 4 servings
Calories: 163.87
Directions
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1
firstly, soak 1 cup white peas for 8 hours or until it is soaked well.
-
2
drain off the water and transfer the soaked white peas to the cooker.
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3
add ½ tsp salt, ¼ tsp turmeric and 3 cup water.
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4
cover and pressure cook for 4 whistles or until the peas are cooked well.
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5
now in a large kadai heat 2 tbsp oil. add 1 bay leaf, 3 pods cardamom, 1 inch cinnamon, 4 cloves, ½ tsp fennel, 1 tsp cumin and pinch hing.
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6
saute until the spices turn aromatic.
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7
now add 1 onion, 1 chilli and 1 tsp ginger garlic paste.
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8
saute well making sure the onions turn golden brown.
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9
further keeping the flame on low, add ¼ tsp turmeric, 1 tsp chilli powder, 1 tsp coriander powder, ½ tsp cumin powder, ¼ tsp pepper powder, 1 tsp aamchur and ¾ tsp salt.
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10
saute until the spices turn aromatic.
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11
further, add 1½ cup tomato puree and saute until the oil separates.
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12
now add boiled white peas and mix well.
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13
adding 1 cup water or as required, adjust the consistency of the curry.
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14
cover and simmer for 10 minutes or until the flavours are absorbed.
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15
now add ½ tsp garam masala, 1 tsp kasuri methi and 2 tbsp coriander. mix well.
-
16
finally, enjoy matar ke chole with roti, kulcha or chaats.
Nutrition per serving
163.87
Calories
21.36g
Carbs
4.67g
Protein
8.02g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
Asian
Indian
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts