Massaged Kale Salad with Pear and Pumpkin Seeds

Name: Massaged Kale Salad with Pear and Pumpkin Seeds
Prep time: 1 min
Cook time: 45 min
Yield: 5 servings
Ingredients: 1 ripe avocado; 1 large (16 oz) bag Kale; 3-4 Tbsp extra virgin olive oil; 1 Tbsp lemon juice; 1/2 tsp freshly ground nutmeg; 2 red pears, chopped; 5 Tbsp pepitas (pumpkin seeds); 1/2 tsp salt

Ready: 45 min

Servings: 5 servings

Calories: 268.63

Ingredients

1 1 ripe avocado
2 3-4 Tbsp extra virgin olive oil
3 1 large (16 oz) bag Kale
4 1 Tbsp lemon juice
5 1/2 tsp freshly ground nutmeg
6 2 red pears, chopped
7 5 Tbsp pepitas (pumpkin seeds)
8 1/2 tsp salt

Directions

1
In large serving bowl, add the kale, lemon juice, and olive oil (start with just 3 Tbsp, add the last if you need it). Massage until the kale starts to soften and wilt, 2 to 3 minutes.
2
Add the avocado and continue to massage with your hands.Season with salt and nutmeg. Taste kale and reseason if necessary.
3
Mix in the pumpkin seeds and pears.
4
Serve or store in the refrigerator up to 5 days.

Nutrition per serving

268.63 Calories

19.65g Carbs

6.76g Protein

20.75g Fat

Allergens

milk egg fish tree nuts wheat soy sesame

Massaged Kale Salad with Pear and Pumpkin Seeds

Directions

Nutrition per serving

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Allergens