Massaged Kale Salad Recipe

Name: Massaged Kale Salad Recipe
Prep time: 1 min
Cook time: 45 min
Yield: 8 servings
Ingredients: 2/3 cup dried cranberries; 1 large bunch kale, washed and dried; 2 Tbsps lemon juice; Olive oil or other healthy vegetable oil; 1/2 cup crushed toasted cashews or pumpkin seeds; 1/2 cup vegan mayonnaise

Ready: 45 min

Servings: 8 servings

Calories: 273.76

Ingredients

1 2/3 cup dried cranberries
2 1 large bunch kale, washed and dried
3 2 Tbsps lemon juice
4 Olive oil or other healthy vegetable oil
5 1/2 cup crushed toasted cashews or pumpkin seeds
6 1/2 cup vegan mayonnaise

Directions

1
Strip the kale leaves off the stems, cut into ribbons and place in a large bowl.
2
With a little olive oil rubbed on your palms, massage the kale for a minute or so until it becomes bright green and softens a bit.
3
Stir in remaining ingredients and serve at room temperature.

Nutrition per serving

273.76 Calories

10.76g Carbs

1.71g Protein

25.33g Fat

Allergens

milk tree nuts wheat soy peanuts

Massaged Kale Salad Recipe

Directions

Nutrition per serving

Tags

Allergens