Mashed Purple Yams
Ready: 45 min
Servings: 8 servings
Calories: 275.3
Directions
-
1
Remove skins when cool enough to handle after cooking OR skin them before cooking with a vegetable peeler, dice them. Cook ubes as you would regular yams or sweet potatoes by your favorite method until tender.
-
2
Mash well and add butter , salt and pepper.
Nutrition per serving
275.3
Calories
56.41g
Carbs
4.12g
Protein
4.79g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
fodmap friendly
side dish
Allergens
milk
egg
fish
tree nuts
wheat
soy