Mashed Purple Yams

Mashed Purple Yams

Ready: 45 min
Servings: 8 servings
Calories: 275.3

Directions

  1. 1
    Remove skins when cool enough to handle after cooking OR skin them before cooking with a vegetable peeler, dice them. Cook ubes as you would regular yams or sweet potatoes by your favorite method until tender.
  2. 2
    Mash well and add butter , salt and pepper.

Nutrition per serving

275.3 Calories
56.41g Carbs
4.12g Protein
4.79g Fat

Tags

lacto ovo vegetarian gluten free primal fodmap friendly side dish

Allergens

milk egg fish tree nuts wheat soy