Mashed Butternut Squash
Cook: 60 min
Prep: 15 min
Ready: 75 min
Servings: 2 servings
Calories: 691.73
Directions
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1
Preheat oven to 40
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2
Peel butternut squash, slice in half, and scoop out seeds
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3
Chop in somewhat even sized pieces.
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4
Place on a cookie sheet with parchment paper. I'm all about easy clean up these days.
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5
Drizzle oil and sprinkle salt over.
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6
Bake for 45 minutes to an hour, until fork tender and starting to brown.Sometimes I'll pop them under the broiler for a minute or two to add some more color. Totally optional.
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7
Scoop squash pieces into a bowl or pot, and add butter, sweetener, and cinnamon.
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8
Mash well until butter is melted.
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9
Taste and determine if it is to your liking.
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10
Add a touch of cream and serve. Totally optional, but super delicious.
Nutrition per serving
691.73
Calories
66.71g
Carbs
4.6g
Protein
49.98g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
side dish
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts