Marmitako
Ready: 45 min
Servings: 4 servings
Calories: 448.58
Directions
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1
Preheat the oven to 400*FIn a medium sized skillet, heat 2 TBSP of the oilover med. high heat.
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2
Add the onion and cook, stirring occasionally, for 3 - 4 minutesuntil soft.
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3
Add the garlic and tomatoes and cook, stirring occasionally, for about 10 minutes, until the tomatoes are soft. Stir in the capers.Meanwhile, arrange the potatoe slices in the bottom of a 12 1/4 inch cazuela or other shallow heatproof dish, overlapping the slices.
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4
Spread the tomato and onion mixture over the potatoes.
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5
Pour over the broth.
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6
Place cazuela in the oven and bake for about 20 minutes, until the potatoes are almost cooked.
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7
Sprinkle the tuna slices lightly with the salt and pepper to taste.
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8
Place on top of the potatoesand bake for 5 - 8 minutes, until the tuna is opaque throughout. Adjust the seasoning if necessary.
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9
Serve hot or at room temperature.
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10
Serves 4
Nutrition per serving
448.58
Calories
42.46g
Carbs
32.56g
Protein
16.73g
Fat
Tags
gluten free
dairy free
whole 30
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
wheat
soy
peanuts