Marinated Skirt Steak with Quick-Pickled Feta
Cook: 190 min
Prep: 5 min
Ready: 195 min
Servings: 4 servings
Calories: 546.08
Directions
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1
Heat a cast iron or heavy-bottomed skillet and add half of the oil. When the oil begins to smoke lightly, season the steak on both sides with salt and use a pair of tongs to carefully drop it into the hot oil in the skillet. Cook it on the first side for 1 minute and then turn it on the second side for another minute. In a small bowl, stir together the garlic, Worcestershire sauce, rosemary, and fennel seeds.
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2
Remove the steak from the skillet; it will still be barely cooked. Use the back of a spoon to spread the garlic mixture on both sides of the steak and allow it to rest for 10 minutes. Refrigerate for a few hours and allow it to marinate or simply sear it again and serve.
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3
For the vinaigrette: In a small bowl, combine the feta cheese with the red wine vinegar, oregano, and olive oil. Stir to blend. Set aside
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4
To assemble: When ready to serve the steak, wipe out the grease and anything sticking to the bottom of the skillet.
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5
Heat the skillet again and add the remaining 2 tablespoons oil. Sear the steak again and cook to desired temperature. For medium rare, cook for 3 to 4 minutes on each side.
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6
Remove the steak from the skillet and place it on a flat surface.
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7
Cut against the natural grain of the meat to tenderize. Top with the feta dressing.
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8
Serve immediately.
Nutrition per serving
546.08
Calories
6.56g
Carbs
41.47g
Protein
39.98g
Fat
Tags
gluten free
ketogenic
lunch
main course
main dish
dinner
valentine's day
father's day
Allergens
milk
fish
wheat
soy
sesame