Marinated Beef Kabobs

Marinated Beef Kabobs

Cook: 8 min
Prep: 15 min
Ready: 23 min
Servings: 8 servings
Calories: 426.76

Directions

  1. 1
    Cut the beef into 3.25cm / 1.3" wide cubes.
  2. 2
    Mix Marinade in a bowl.
  3. 3
    Add beef. Marinate for 1 - 24 hours, minimum 20 minutes.
  4. 4
    Cut capsicum and onion into 3.25cm / 1.3" wide squares.
  5. 5
    Thread beef (reserve Marinade), vegetables and mushrooms on each skewer. I use 2 pieces of vegetables between each piece of beef. Thread loosely - don't smush together tightly (helps even cooking).
  6. 6
    Brush kebabs lightly with Reserved Marinade (including vegetables), then drizzle with olive oil.
  7. 7
    Heat BBQ or large skillet over high heat.
  8. 8
    Add 1 tbsp oil, then when smoking, cook kebabs in batches for 2 minutes on each side until slightly charred (4 sides = 8 minutes in total), basting with Reserved Marinade as you go.
  9. 9
    Transfer to plate, cover loosely with foil and rest for 3 minutes before serving.
  10. 10
    Garnish with parsley if desired. See note for pictured Pink Dipping Sauce.

Nutrition per serving

426.76 Calories
13.66g Carbs
19.95g Protein
33.29g Fat

Tags

gluten free dairy free ketogenic lunch main course main dish dinner

Allergens

milk egg fish wheat soy shellfish peanuts