MAPLE CARROT POWER BOWLS
Cook: 25 min
Prep: 5 min
Ready: 30 min
Servings: 2 servings
Calories: 458.6
Directions
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1
COOK COUSCOUS
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2
Heat about 1 tablespoon cooking oil in a small pot over medium heat.
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3
Add toasted pearl couscous and turmeric to hot pot. Toast 1-2 minutes, stirring occasionally. Stir in 1¼ cups water and ½ teaspoon salt. Bring to a boil, then reduce heat to medium low. Simmer 11-14 minutes, or until couscous is al dente and water has absorbed.
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4
Remove from heat.
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5
Drizzle with 1 tablespoon olive oil. Stir to coat.PREPRoughly chop walnuts if necessary. Trim and peel carrots. Slice across at an angle into pieces, about ¼ inch thick.
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6
Cut ends off shallot and discard peel. Halve lengthwise.
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7
Lay flat and cut lengthwise into strips, about ½ inch thick.
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8
Remove and discard any thick center stems from green kale*. Roughly chop leaves into bite-size pieces.TOAST WALNUTS
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9
Place walnuts in a dry, large sauté pan over medium heat. Toast 3-4 minutes, or until fragrant, shaking pan frequently.
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10
Transfer walnuts to a plate.START CARROTS
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11
Heat 1½ tablespoons cooking oil in pan used for walnuts over medium-high heat.
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12
Add carrots to hot pan. Season with smoky harissa and ginger blend, salt, and pepper. Cook 5-8 minutes, or until carrots begin to soften, stirring occasionally.FINISH CARROTS
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13
Add maple syrup and 2 tablespoons water to pan with carrots. Cook 3-5 minutes, or until carrots are tender, stirring occasionally.
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14
Remove from heat.SAUTÉ KALE
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15
Heat 1½ tablespoons olive oil in a medium sauté pan over medium heat.
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16
Add shallot to hot pan. Season with ¼ teaspoon salt and a pinch of pepper. Cook 3-4 minutes, or until softened, stirring occasionally.
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17
Add kale, dried cranberries, and about 1 tablespoon water. Cook 2-3 minutes, or until kale is wilted, stirring occasionally.
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18
Remove from heat.
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19
Sprinkle with nutritional yeast. Stir to combine. Season with salt and pepper to taste.PLATE YOUR DISHDivide turmeric-spiced pearl couscous between bowls. Top with sautéed kale and maple carrots.
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20
Drizzle with herb miso-tahini sauce to taste.
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21
Garnish with toasted walnuts. Enjoy!
Nutrition per serving
458.6
Calories
82.15g
Carbs
16.1g
Protein
9.13g
Fat
Tags
lacto ovo vegetarian
dairy free
vegan
lunch
main course
main dish
dinner
Allergens
milk
fish
tree nuts
wheat
soy