Mango Lassi Smoothie

Name: Mango Lassi Smoothie
Prep time: 1 min
Cook time: 8 min
Yield: 4 servings
Ingredients: Dash of ground cardamom; 1 tablespoon honey; 2 cups chopped peeled ripe mango, frozen (about 2 medium); 1 1/2 cups 1% low-fat milk; 1 cup plain low-fat yogurt

Ready: 8 min

Servings: 4 servings

Calories: 142.18

Ingredients

1 Dash of ground cardamom
2 1 tablespoon honey
3 1 1/2 cups 1% low-fat milk
4 1 cup plain low-fat yogurt
5 2 cups chopped peeled ripe mango, frozen (about 2 medium)

Directions

1
Combine first 4 ingredients in a blender; pulse to combine.
2
Add mango to blender; process until smooth.

Nutrition per serving

142.18 Calories

25.62g Carbs

6.9g Protein

2.11g Fat

Allergens

milk tree nuts

Mango Lassi Smoothie

Directions

Nutrition per serving

Tags

Allergens