Mango Chicken
Cook: 12 min
Prep: 10 min
Ready: 52 min
Servings: 4 servings
Calories: 472.5
Directions
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1
Mix together the mango nectar, honey, ancho chili powder, lime juice, and soy sauce.
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2
Remove 1/4 cup of the mixture and set it aside for later.
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3
Stir the olive oil and rice vinegar into the remaining mango mixture to make the marinade.
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4
Pound the chicken breast to flatten the thick parts. Then, place the chicken breasts in a gallon-size zip-top bag.
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5
Add the marinade and turn to coat.
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6
Place in the fridge to marinate for 30 minutes.
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7
Preheat the grill (or grill pan) to medium heat.
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8
Remove the chicken and discard the marinade. Grease the grill gates and add the chicken breasts. Cover and cook the chicken over medium heat for 6 minutes. Turn the chicken over and brush with the mango glaze. Cook for 3 minutes, brush with the mango glaze, then cook for an additional 3-5 minutes, or until the chicken reaches an internal temperature of 165˚F. Discard the remaining glaze.
Nutrition per serving
472.5
Calories
23.9g
Carbs
48.99g
Protein
19.99g
Fat
Tags
gluten free
dairy free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts