Mango Chia Pudding
Prep: 40 min
Ready: 40 min
Servings: 4 servings
Calories: 439.12
Directions
-
1
Add the flesh of one of the mangos to the blender or food processor and process into a pure. Chop the other mango into chunks.
-
2
Add the chia seeds, coconut milk, maple syrup and pured mango to a mixing bowl and whisk together.
-
3
Then add in the chopped mango and mix it in, saving a few chunks to use for a topping.
-
4
Place the mixture into the fridge for 15 minutes and then bring it out and give it a stir and then put it back into the fridge for another 15 minutes.
-
5
Spoon it out into four serving glasses, top with the remaining chunks of chopped mango and serve.
Nutrition per serving
439.12
Calories
40.65g
Carbs
6.47g
Protein
30.99g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
vegan
dessert
Allergens
milk
egg
fish
tree nuts