Mango Black Bean Quinoa Salad

Mango Black Bean Quinoa Salad

Cook: 20 min
Prep: 15 min
Ready: 35 min
Servings: 4 servings
Calories: 588.25

Directions

  1. 1
    Add your quinoa to a small mesh colander.  Rinse quinoa well and shake out all excess water.  
  2. 2
    Add the quinoa to a small saucepan and cover with two cups of water.  
  3. 3
    Put the lid on the pot, place over medium heat and allow to come to a simmer.  Once water is simmering, turn the heat down to low and let cook until quinoa has absorbed all the water, about 15 minutes.  Turn the heat off and let quinoa sit, with lid on, for about 10 minutes.  Fluff quinoa with a fork and add to a large bowl to let cool for a few minutes.
  4. 4
    Make the dressing.  
  5. 5
    Add all dressing ingredients to a small bowl, or jar, and mix together until completely combined.  Give the dressing a taste and adjust any flavors as needed.
  6. 6
    Once the quinoa is cooled, add in the black beans, mango, cucumber, corn, tomato, onion and jalapeno.  
  7. 7
    Pour the dressing over and mix everything together.  Stir in your fresh cilantro and season with extra salt and pepper, to taste, if needed.
  8. 8
    Quinoa salad can be served immediately, or refrigerated for about 4-5 days.  Enjoy on it’s own or with a side of chips.

Nutrition per serving

588.25 Calories
71.5g Carbs
16.06g Protein
29.29g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan side dish salad lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts