Mango Black Bean Quinoa Salad
Cook: 20 min
Prep: 15 min
Ready: 35 min
Servings: 4 servings
Calories: 588.25
Directions
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1
Add your quinoa to a small mesh colander. Rinse quinoa well and shake out all excess water.
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2
Add the quinoa to a small saucepan and cover with two cups of water.
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3
Put the lid on the pot, place over medium heat and allow to come to a simmer. Once water is simmering, turn the heat down to low and let cook until quinoa has absorbed all the water, about 15 minutes. Turn the heat off and let quinoa sit, with lid on, for about 10 minutes. Fluff quinoa with a fork and add to a large bowl to let cool for a few minutes.
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4
Make the dressing.
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5
Add all dressing ingredients to a small bowl, or jar, and mix together until completely combined. Give the dressing a taste and adjust any flavors as needed.
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6
Once the quinoa is cooled, add in the black beans, mango, cucumber, corn, tomato, onion and jalapeno.
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7
Pour the dressing over and mix everything together. Stir in your fresh cilantro and season with extra salt and pepper, to taste, if needed.
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8
Quinoa salad can be served immediately, or refrigerated for about 4-5 days. Enjoy on it’s own or with a side of chips.
Nutrition per serving
588.25
Calories
71.5g
Carbs
16.06g
Protein
29.29g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
side dish
salad
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts