Mango, Apple & Carrot Puree
Cook: 5 min
Prep: 2 min
Ready: 7 min
Servings: 10 servings
Calories: 18.64
Directions
-
1
Put carrots in a steamer pot over boiling water for 3 minutes.
-
2
Add mango and apple for 2 minutes or until everything is fork tender.
-
3
Put in a food processor until smooth.
-
4
Cool and serve.A NOTE ON MANGOES- There are tons of contraptions and different ways to cut mangoes. I peel the mango with a carrot scraper and the cut around the pit. Figure out approximately where the pit is placed and cut a big oval off one side and then the other. Turn it and cut the remaining strips off the long side. This way it comes right off the pit and you wont waste any of the delicious mango.
Nutrition per serving
18.64
Calories
4.73g
Carbs
0.21g
Protein
0.09g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
vegan
whole 30
side dish
Allergens
milk
egg
tree nuts