Mango, Apple & Carrot Puree

Mango, Apple & Carrot Puree

Cook: 5 min
Prep: 2 min
Ready: 7 min
Servings: 10 servings
Calories: 18.64

Directions

  1. 1
    Put carrots in a steamer pot over boiling water for 3 minutes.
  2. 2
    Add mango and apple for 2 minutes or until everything is fork tender.
  3. 3
    Put in a food processor until smooth.
  4. 4
    Cool and serve.A NOTE ON MANGOES- There are tons of contraptions and different ways to cut mangoes. I peel the mango with a carrot scraper and the cut around the pit. Figure out approximately where the pit is placed and cut a big oval off one side and then the other. Turn it and cut the remaining strips off the long side. This way it comes right off the pit and you wont waste any of the delicious mango.

Nutrition per serving

18.64 Calories
4.73g Carbs
0.21g Protein
0.09g Fat

Tags

lacto ovo vegetarian gluten free primal dairy free paleolithic vegan whole 30 side dish

Allergens

milk egg tree nuts