MaMa's Supper Club Tilapia Parmesan
Cook: 20 min
Prep: 15 min
Ready: 35 min
Servings: 4 servings
Calories: 446
Directions
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1
Preheat oven to 350 degrees.
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2
In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.
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3
Do not stack fillets.
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4
Brush top with juice.
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5
In bowl combine cheese, butter, mayonnaise, onions and seasonings.
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6
Mix well with fork.
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7
Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
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8
Spread with cheese mixture and bake until golden brown, about 5 minutes.
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9
Baking time will depend on the thickness of the fish you use.
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10
Watch fish closely so that it does not overcook.
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11
Makes 4 servings.
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12
Note: This fish can also be made in a broiler.
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13
Broil 3 to 4 minutes or until almost done.
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14
Add cheese and broil another 2 to 3 minutes or until browned.
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15
Thank you Mama's Supper Club in Wisconsin.
Nutrition per serving
446
Calories
2.64g
Carbs
49.61g
Protein
26.61g
Fat
Tags
gluten free
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
shellfish
sesame